She adds that higher intakes of saturated fatty acids may impair memory speed and flexibility and prospective memory your ability to remember to do what you intended.
You intended not to pull into the drive-thru, remember? Dietary fiber commonly found in vegetables, fruits, whole grains, nuts, and seeds plays a dominant role in the digestive system. Fiber helps keep your digestive tract working properly as it ushers wastes out of the body. It can help lower cholesterol and keep blood sugar levels normal. What does? These The 43 Best Foods for Fiber! If you switch from a balanced diet of whole foods to one of fast food, the most obvious difference you'd register would be the enormous uptick in largely empty calories you'd consume per meal.
Hello, belly fat. Adults who reported eating fast food on at least one of two days they were surveyed by researchers had a higher body mass index BMI than those who did not eat any fast food, according to a study published in the Journal of the American College of Nutrition.
The researchers concluded that frequent fast-food consumption may contribute to weight gain. The high calories in fast food are accompanied by low nutritional content. Too much of that and your body will begin to lack the necessary nutrients it needs to function properly. Phthalates, a class of endocrine-disrupting chemical toxins, are used to line plastic food and beverage packaging. Unfortunately, they're not good for your health. One Environment International study found that people who often ate fast food had 35 percent higher levels of phthalate metabolites than people who mostly eat food bought at a grocery store and prepared it at home.
Inflammation can cause a myriad of health problems from obesity to nutrient deficiencies. Drinking large amounts of soda increases the amount of acid in your mouth, which eventually causes tooth decay and cavities.
And that's not all. Recent research shows that eating fast food may cause a higher rate of depression, Shapiro says. One study indicated that people who ate fast food were 51 percent more likely to develop depression than those who didn't. Sodium also can contribute to existing high blood pressure or an enlarged heart muscle. If you have congestive heart failure, cirrhosis, or kidney disease, too much salt can contribute to a dangerous buildup of fluid.
Excess sodium may also increase your risk of kidney stones and kidney disease, according to Harvard Medical School.
Eating high-carb fast food increases your blood sugar. However, this is only part of the consideration of whether it is healthful or not. Fast food is typically very poor in terms of nutrition. According to a study paper in the journal Health Promotion Perspectives , fast food tends to contain various substances that are generally unhealthful.
It is high in sugar, salt, and saturated or trans fats, as well as many processed preservatives and ingredients. It is also low in beneficial nutrients. Not all fast food is bad, and a person can make an informed choice by doing research to find out the nutritional content of particular fast food items. These are available on the websites of most major restaurants. However, even the more healthful fast food items are generally high in sugar, salt, saturated fats and trans fats.
Because fast food is typically high in sugar, salt, and saturated or trans fats, looking at the short-term effects of these nutrients can help determine what happens in the short-term when a person eats fast food. The results of a small study in the journal Nutrition Research and Practice suggest that eating foods with more sugar as the first meal of the day could make a person feel hungrier at their next meal than if they ate a low-sugar meal.
Doctors, dietitians, and other health experts believe that this is because sugary foods are worse at providing satiety, or a sense of fullness. Experts believe that the more hungry a person is before their next meal, the more likely they are to eat more calories than necessary.
Excess sodium intake also has links to fluid retention. Fast food is also often very low in fresh fruit and vegetables, which makes it hard for people to reach their recommended daily intake of at least 5 servings. It may also be hard for them to reach their ideal fiber intake, which is at least 25 grams per day. Fast food is highly palatable, meaning that it is very quickly broken down in the mouth, does not require much chewing, and activates the reward centers in the brain rapidly.
This combination trains the palate to prefer these highly processed, highly stimulating foods. Research from and other previous studies have suggested a link between fast food consumption and the incidence of food addiction for these low-nutrient items.
This is because most fast food is high in sugar, salt, saturated fat and trans fats, processed ingredients, and calories, and low in antioxidants , fiber, and many other nutrients. Many fast food meals are very low in fiber. The Food and Drug Administration, state and federal inspection boards and other quality control agencies exist to ensure that fast food is not detrimental.
Unfortunately, there are many potentially dangerous factors that agencies cannot patrol continuously. The extremely high volume of food that restaurants handle can spread dangers faster than the drive thru, and the high employee turnover rates mandate continuous training that may not be effectively absorbed by new workers eager to begin earning their paychecks.
Savvy consumers, on the other hand, can reduce the risks of unhealthy fast food by understanding what dangers may exist and how to avoid or reduce the problems. Food poisoning is one of today's most visible fast food scares. Several times a year, the media will report on outbreaks of different food-borne illnesses with symptoms such as nausea, fever, diarrhea, cramps and dehydration.
These outbreaks may affect just a few individuals or may spread to hundreds, and may even result in fatalities. Food poisoning has two common causes: unsanitary cooking conditions and improperly cooked food. Bacteria thrives in unclean facilities and can quickly spread between the temperatures of 40 degrees and degrees Fahrenheit, which is why most health food inspectors emphasize the necessity for proper sanitation procedures and the right internal food temperatures for fried and grilled foods.
While restaurant patrons may not be able to bring a thermometer to test their meat or create laboratory cultures for countertop bacteria, simple observation can help consumers avoid this notorious fast food danger. Many consumers do not realize the financial fast food danger that can quickly wreak havoc on their wallet. To avoid endangering a dining budget:. Fast food dangers come in several forms, but health- and budget-conscious consumers can easily avoid the most dangerous traps of the fast food industry with common sense and moderation.
A quick and convenient treat from the drive thru is nothing to be afraid of if it is enjoyed wisely. Safety Food Safety Fast Food Restaurant Dangers There are more than , fast food restaurants in the United States, and many hungry patrons are unaware of the fast food danger that may lurk inside the wrappers and under the plastic lids of these convenient meals.
Convenient or Dangerous? Holiday Safety Photos for Your Celebrations Funny Safety Pictures Funny Workplace Safety Pictures With the many regulatory agencies that monitor fast food restaurants, consumers often wonder why they are dangerous at all. Food Poisoning Food poisoning is one of today's most visible fast food scares. Go inside the restaurant to check for general cleanliness. An unclean restaurant dirty floors and tables, unsanitary restrooms, unpleasant smells, etc.
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