Emerging research is finding that your gut flora or microbiome influences your cholesterol levels and heart disease risk. Adding probiotic-rich foods like yogurt and fermented foods to your daily diet can be helpful. In addition to recommending lifestyle and dietary changes, your doctor may prescribe medications to help lower your cholesterol levels.
Before you begin dramatically changing your diet or taking any supplements, talk with a healthcare professional. Food is a first-line, all-natural way to deliver more heart-healthy vitamins, minerals, and nutrients to your body. However, certain foods and supplements are less healthful due to their possible interactions with medications or prescriptions. So before you begin loading up on these foods and supplements to boost your HDL and lower your LDL numbers, talk with a healthcare professional.
Together, you can strategize achievable, positive ways to get your cholesterol numbers headed in the right direction. Learn more. A lipid disorder means you have high levels of low-density lipoprotein LDL cholesterol, triglycerides, or both. Learn about prevention and treatment.
High triglycerides can have many causes, including genetics. When it's an inherited condition, it's known as familial hypertriglyceridemia. High cholesterol often has no symptoms, but can lead to serious health issues. Having too many triglycerides in your blood can be harmful and lead to heart disease. Here are some natural ways to lower your triglycerides. Hair loss can be a frustrating experience, but there are products that have some proven research that makes at least a trial run worth it.
This is how…. Health Conditions Discover Plan Connect. What is HDL? What are optimal HDL levels? Foods to boost HDL. Lifestyle tips to improve your cholesterol levels. Medications for cholesterol. Read this next. Medically reviewed by Natalie Butler, R.
Medically reviewed by Graham Rogers, M. Medically reviewed by Debra Sullivan, Ph. What to Know About Familial Hypertriglyceridemia. Medically reviewed by Kevin Martinez, M. How Triglycerides Affect Your Health. But when LDL cholesterol moves cholesterol throughout your body, it can build up in the walls of the arteries, making them hard and narrow. If you have too little HDL cholesterol and too much LDL, you may be diagnosed with high cholesterol , a condition that can lead to atherosclerosis , angina often experienced as chest pain , heart attack, and stroke.
Regular exercise is an important part of a healthy lifestyle and can also increase HDL cholesterol levels. Aerobic exercises, such as running, biking, and swimming, along with moderate weight training are good choices to help best boost those good cholesterol levels. And a study published in May in the journal Applied Physiology, Nutrition , and Metabolism found that obese men who engaged in aerobic interval training running on a treadmill or resistance training with weights just three days a week for 12 weeks had significantly increased HDL cholesterol when compared with obese men who did no training.
Abdominal obesity — fat that accumulates around your waist rather than in the hips and thighs — seems to be associated with heart disease risk and lower levels of the good cholesterol. Weight loss is especially helpful for people who have an apple-shaped body. Effective weight-loss methods include diet, exercise, and surgery. A study published in January in the journal Surgery for Obesity and Related Diseases found that participants who received laparoscopic adjustable gastric banding showed a significant increase in their HDL cholesterol long-term, 12 years later.
Smoking cigarettes can lead to a number of health problems, including lung disease and cancer, and also increases your risk of heart attack. But did you know smoking can also suppress or lower those good cholesterol levels? Ahmed says. And research agrees. Including fish in your diet can increase HDL cholesterol in a short period of time. If you smoke, individual or social support groups are recommended while trying to quit to increase your chances of success.
Manage your blood sugar. If you have type 2 diabetes , a healthy diet and exercise are crucial, along with any medications your doctor may recommend. Get the proper amount of good-quality sleep, follow a low-sodium diet and meet the recommended exercise guidelines.
Start by taking these small steps to change your lifestyle. Learn more about vaccine availability. Advertising Policy. You have successfully subscribed to our newsletter.
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