A great way to prevent your dream from disappearing into oblivion is journaling. Also, after a certain period of writing down those dreams, you may notice how your overall dream memory enhances. Anyone can take a pencil, crayon, or whatever they like, and experiment on paper.
Another cool thing to do is writing down your impressions after visiting museums, exhibitions, concerts, theatre plays, and other art shows. You can also clip a ticket or a photo to a page, to make it more interesting. Fun, right? You traveled to Spain last summer and loved that paella your Couchsurfing host made you, and want to prepare it at home?
Keeping a food journal can get really creative and go beyond collecting recipes. For example, you can add a photo of that paella, and that selfie you took with your Spanish host. Many successful people, including celebrities like Oprah Winfrey , keep a gratitude journal.
Tim Ferris admitted that journaling and note-taking are the two activities that inspire his brainstorming sessions, improve his focus, and help him reduce anxiety. He specifically uses The Five Minute Journal —a curated gratitude journal designed for anyone who simply wants to become happier.
The bottom line is—keep it positive, as the main goal of gratitude journaling is to cultivate a spirit of positivity and appreciation. Gratitude journaling is also suitable for kids, so it can be a fun activity for the whole family. There are curated kids journals as well, such as The Five Minute Journal For Kids , where they can reflect on their happy moments during each day and learn to become grateful and fulfilled adults.
Find out everything you need to know about keeping a gratitude journal in this detailed guide on our blog. Are you a bookworm? Do you simply prefer spending most weekends in a cozy armchair with a novel in your hand, over going out? If the answer is yes and yes, we have one thing to ask: how do you even live without a reading journal?
When we read, we have a lot of thoughts and emotions running through our minds, and to be frank, we forget most of them. This is why writing them down in your diary and having them ready whenever you want to discuss your opinions with the group is a great idea. And where do these photos end up? Somewhere on the cloud?
Like going camping in the woods with your loved one and preserving that memory in a travel journal? Travel journaling is so much more than a plain recording of what you saw, ate, or visited. To enhance your travel entries, you may also include photos or sketches that you captured. You can also include tickets, packing lists, important numbers and addresses, go-to lists, or even short dictionaries with words and phrases you learned in other countries.
There are no specific rules on how to do this. You can sketch out your garden plan, make a herbarium, make note of your watering schedule, take photos of your garden, write down experiences with different plants so you know what to avoid in the future—whatever pops into your mind. You can also add your daily, weekly, or monthly observations about your plants and follow up on their progress from season to season.
You can also track the amount of weight you lift, how many reps of a certain exercise you complete, how long your training lasts, and whatever else can help you measure your progress. A pocket journal is a very small notebook that, obviously—fits your pocket. For example, you get a sudden rush of ideas for your project while riding on the metro. No problem, just reach out to your pocket journal and scribble it all down in a minute.
This journal is kind of opposite to the gratitude journal. On the other hand, your personal junk journal is for venting your frustrations, bad moods, stressful events—negative energy in general. Pregnancy is one of the most special journeys in life, for both the woman and her partner.
Most people remember it with joy, so why not capture those moments in a pregnancy journal. If not for emotional reasons, a pregnancy journal comes in handy for a myriad of other reasons. For example, as your hormones start to go wild, you might experience some mood changes. Writing about your symptoms and feelings can help you cope with these changes. So, writing things down in your pregnancy journal should help you avoid forgetting.
Why not create your personal poetry journal and use it to write down poems that touched you deeply? Use this journal to dish. Keep track of your lovers. Write down that you liked, what you didn't like, what you did, what you wanted to do. You'd be surprised how easy it is to lose track of people by your late 20s. This way you also don't have to have a "Did we sleep together?
Start keeping track of dishes you like. Catalog recipes you enjoy. Eventually you'll start writing down some of your own recipes. When you travel, it can be hard to stay present. Try to take a few minutes a day on your trip to write down some of your thoughts. Write about what you enjoy, what surprised you, what you learned. It will help cement your travels in your memory. If you actually write down the things on your metaphorical bucket list, you're more likely to do them.
Keep one notebook aside just for the things you want to accomplish in your life. Crossing them off as time goes on will be so satisfying. Write down every dream you can remember! They aren't unless they're hidden in an app or on a private website! Secure behind passwords, the days of siblings stealing paper diaries are over. Many people keep diaries, in fact, famous politicians at the beginning of the American Revolution were known to keep private thoughts in notebooks.
If diaries did not exist, some of the country's best wisdom could have been lost. Diaries are valuable views into the past, and they reveal thoughts that may have died with the author, if a daily diary had not been kept.
A diary is a book full of the writings of the owner. Traditionally, diaries have been kept in paper journals, written in pen, pencil, crayon, or whatever medium desired by the writer. Recently, diaries have been converted to electronic form, such as blogs or online journals. Many people do not feel comfortable posting their private thoughts for the public to view, so some companies, such as Penzu, have created private online diaries.
The diary is a blank slate, ready for the owner to write whatever he or she feels. Penzu diaries, however, are private, password protected, and cannot be accessed by the general public. When people use Penzu for electronic diary needs, they discover a world of blank paper just waiting to be filled. Writing a diary is good for the mind, and it helps reduce stress, as it brings out the day's worries. Getting thoughts out on paper helps people stay organized, keeps goals on track, and pulls the day's worries into the open.
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