Typically, a good rest period to aim for is around minutes. Power also takes into account strength but it also adds another variable into the equation and that is time. Power is the ability to exert as much force as possible in the shortest amount of time. However, you will be lifting at a much higher velocity speed rate. Fitness disciples that focus more on power rather than just strength is Olympic weightlifting , that is, your snatch and clean and jerk.
While in weightlifting, you want to move as much weight from point A to point B as possible, but you also want to do it in an explosive manner.
There are so many great benefits to improving your power. Here are a few reasons why you should consider training for power. As power training involves fast reaction times, lots of jumping and hopping and is high-intensity in nature, it can do wonders for your cardiovascular endurance.
This also comes with the added bonus of improved movement efficiency. With power training, your ability to react to things will improve.
Power training will mean that you will be constantly working on your balance through the dynamic exercises. Power exercises mean that you will get better at skills that are not only beneficial in sport performance but also in day to day life.
Training for power requires a focus on two components:. Training to improve the amount of force generated, i. Training to improve the speed in which this is performed. You can develop your power through 1 plyometric moves, 2 ballistic movements, and 3 dynamic effort. These three training types are designed to boost your fast-twitch muscle fibers to increase your explosive power. Plyometric training is also known as jump training or shock training. It focuses on the stretch-shortening cycle which consists of the lengthening of a muscle eccentric contraction that is immediately succeeded by the shortening of a muscle concentric contraction.
With plyometrics, your contact time with the ground is limited. It is a form of high-intensity and high-impact training. First, focus on perfecting your form in the normal, non-plyometric movement before adding in the jumps or hops and only do it if your joints can handle it.
Examples of plyometric moves are jumping squats and lunges and skipping. Ballistic movements, also known as trajectory training, can sometimes be confused with plyometric movements but while they are similar, there are still defining differences between them. One key difference is the amount of time you spend in contact with the ground during the landing phase which must be fewer than.
When it is longer, it changes from a plyometric to a ballistic movement. Ballistic training also focuses on the releasing of the weight, that is, the acceleration component of an exercise. Examples of ballistic exercises are overhead medicine ball throws and rotational medicine ball toss.
The dynamic effort method is sometimes called speed work and concentrates on explosive strength. It requires lifting a submaximal load with maximal speed and works on helping you recruit your strength as fast as possible.
All of them have different meanings according to their usage. Power, on the other hand, focuses on the combination of force and speed. However, this term too has different uses according to its principles. Some of the most common principles where this term is used are in mathematics, physics, electricity, and politics.
You see politics is the common principle in both of these terms. Well, according to mathematics principles this term is used in Exponentiation, power of a point, and statistical power.
In terms of physics, the term power is used as the rate of work over time and also for understanding magnification. In terms of electrical electric power is used to denote that how much electric power is utilized. In terms of politics, the term is used as the political or social power of a particular party. The leading party will have the most power. If you see that these two terms are different from each other in terms of their usage according to the principles.
It is important for all students to know the difference between these two terms because one cannot be used in place of the other. Several questions also might be asked as to how these two terms differ from each other and you need to know how they are different and when and where they are used. Even though power and strength are often seen as sharing similar meanings, their slight differences make them uniquely distinguishable from one another. Strength is often referred to the physical, muscular force of someone or something while power can be referred to the physical force along with other types of influential forces of something or someone over another.
This can be highlighted as the difference between power and strength. You can download PDF version of this article and use it for offline purposes as per citation note.
Upendra, a Graduate with an Honours degree in Languages stream, has academic experiences and knowledge on international relations and politics. Your email address will not be published. Fig Nuclear Power. Fig Muscular Strength. Leave a Reply Cancel reply Your email address will not be published. Power vs Strength. Power can be physical, mental , spiritual and other forms as well.
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